Siegels's Journal, 22 Mar 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2023

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1832 kcal

Fat: 84.89g | Prot: 109.78g | Carbs: 151.75g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Meijer Mediterranean Salad, Mendocino Farms Curry Couscous, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Spence & Co Nova Lox, Bagel. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...

Losing 2.5 kg a Week

20 Supporters Support

Comments

congratulations to you Siegel

22 Mar 23 by member: buenitabishop

Thank you Buenita. I hope I can keep the new behaviors, back to basics: don't eat too much, don't skip exercise days, be reasonable in expectations, 58 isn't 45, so don't try to have a 45 year old body doing less exercise than you did at that age. 🤞

23 Mar 23 by member: Siegels

Great job Siegel!!!

25 Mar 23 by member: buenitabishop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 22 Mar 23

Submit a Comment

Siegels's Weight History