MrGoodnight's Journal, 10 Jul 11

its an honour to me

91.2 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

364 kcal

Fat: 14.13g | Prot: 10.11g | Carbs: 49.83g. Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. more...

2365 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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MrGoodnight's Weight History