mjmaxson's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

112 kg Lost so far: 0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1293 kcal

Fat: 50.66g | Prot: 70.01g | Carbs: 152.42g. Breakfast: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Snack Cracker, Chili Con Carne with Beans. Snacks/Other: Starbucks Caffe Mocha with Whipped Cream (Grande). more...

3959 kcal

Exercise: Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Skiing (cross country) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 14 Jan 15

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mjmaxson's Weight History