Weigh In record (no journal entry) for 14 January 2015
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1501 kcal
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Fat: 59.27g | Prot: 71.15g | Carbs: 180.25g.
Breakfast: Banana, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Great Value Mixed Berries. Dinner: Cooked Collards (Fat Added in Cooking), Marie Callender's Turkey Pot Pie (Cup). more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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