Tiesha86's Journal, 21 Mar 23

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oh dearrrr

58.9 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1354 kcal

Fat: 54.88g | Prot: 55.02g | Carbs: 164.98g. Breakfast: Bananas . Lunch: Beetroot Juice, Asda Ham & Free Range Egg Salad. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Asda Salmon Fillets. Snacks/Other: Cadbury Whole Nut, Co-Op Meringue Nests. more...

1559 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Tiesha86's Journal, 21 Mar 23

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Tiesha86's Weight History