Weigh In record (no journal entry) for 21 March 2023
|
66.6 kg
Lost so far: 27.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 97.55g | Prot: 91.24g | Carbs: 10.58g.
Lunch: Zaanse Mayonaise, Old Amsterdam 35+, Nevo Broccoli Gekookt, Jalapenos Peper, Bloemkool Gekookt, Grana Padano DOP 32+, Ei. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Verse Kipburger Naturel, Nevo Broccoli Gekookt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|