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Got down to 225.2 after a whoosh day. Now for the next 10!
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102.1 kg
Lost so far: 45.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 60.65g | Prot: 176.46g | Carbs: 142.31g.
Breakfast: Water, Coffee. Lunch: Water, Season's Choice Steamed Baby Brussels Sprouts, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Guacamole, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Thigh, Quest Chocolate Brownie Protein Bar. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Glutenberg IPA, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.1 kg a Week
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 Comments
Hope you have a Wheee! day.
22 Mar 23 by member: Bliss2Jessie
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Thanks, BLUF! Had another one today!
22 Mar 23 by member: Draglist
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congratulations to you Draglist
22 Mar 23 by member: buenitabishop
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23 Mar 23 by member: Draglist
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Your welcome anytime Draglist
23 Mar 23 by member: buenitabishop
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Draglist's Weight History
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