Weigh In record (no journal entry) for 20 March 2023
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 49.01g | Prot: 35.15g | Carbs: 56.67g.
Breakfast: Cucumber (with Peel) , Toasted 100% Whole Wheat Bread, Bacon, Hard-Boiled Egg , Coffee with Cream. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Kraft Hazelnut Spread , Toasted 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Cucumber (with Peel) , Celery . more...
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1942 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 24/kph - 5 minutes, Stair Climber (Stepper) - 2 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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•°•♡Erin♡•°•'s Weight History
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