|
Despite the weekend of cheating, thank you, Lord, for the downward movement 🙏 .
|
65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 29.34g | Prot: 53.52g | Carbs: 81.88g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Health Connection Wholefoods Sunflower Seeds. Lunch: Enterprise Shoulder Bacon, Tait's Crispbread, KFC Chocolate Sundae. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Tomato, Parmalat Fabulite Plain Fat Free. Snacks/Other: Dragon Fruit, Tea with Milk and Sugar. more...
|
|
1809 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|