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My latest thang is collagen-rich gelatinous homemade beef bone broth, made from pipe-cut femur bones, neck bones, and oxtail, slow simmered in my slow cooker for 24 hours. Yup, I put it outside so my whole place doesn’t smell like a soup factory.
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.48g | Prot: 67.34g | Carbs: 38.12g.
Breakfast: Beef Tallow (Fat) , Bare Bones Grass-Fed Beef Bone Broth, Navels Oranges , Baked Potato Skins, Mission Minis Avocado, Good & Gather Liquid Egg Whites, Egg (Whole), Beef Liver , Goat Heart. more...
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Losing 0.3 kg a Week
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