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ChrisinDC
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Weight History
1 to 5 of 65
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19 April 2023
Breakfast: 848 calories, 30g fat, 102g carbs, 40g protein. 4 whole eggs, 50g liquid egg white, 3tb sheep’s milk cheese, 2 small yautia tubers air fried w/ coconut oil, salt, & tajín seasoning, 1/2 small white grapefruit, 1 navel orange, 4 strawberries.
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19 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
5.4 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
10 April 2023
It’s the Monday after Easter. Time for the candy companies and grocery stores to begin displaying Halloween candy in their “seasonal” departments. 🎃👻🍫
Weight:
Lost so far:
Still to go:
Diet followed:
87.9 kg
4.6 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
31 March 2023
Breakfast 919 calories (32% of my daily calories) 38g protein, 49g fat, 93g carbohydrates. 2 eggs + 2 egg whites, 2oz sheep’s milk feta, jalapeño, 1/2 of a medium avocado, 1 large plantain air fried in coconut oil, salt, and cinnamon, 1 sliced pear.
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29 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.6 kg
3.9 kg
0.6 kg
Reasonably Well
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Losing 0.2 kg a Week
ChrisinDC's Weight History
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