|
New year, new start, new life, retirement!
|
71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2015:
|
996 kcal
|
Fat: 27.67g | Prot: 51.20g | Carbs: 129.15g.
Breakfast: Coffee with Milk, Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Ham Sandwich with Spread. Dinner: Satsuma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Mackerel, Broccoli Flower Clusters, Carrots. Snacks/Other: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2005 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|