|
Waist 24.5
Hips 36.5
Neck 13.25
Tape - 18.37%
Scales - 21.1%
FFMI - 17.19
Week avg - 121.41
|
54.8 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 66.07g | Prot: 129.74g | Carbs: 266.07g.
Breakfast: Tesco Watermelon, J James Sweet and Smoky Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, By Sainsbury's Sweet and Tangy Bbq Sauce, Tesco Original Bagel, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, By Sainsbury's Sweetened Almond, M&S Food Milk & Choco Hazelnut Pillows. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: M&S Food Choctastic Brownies, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|