Weigh In record (no journal entry) for 19 March 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.64g | Prot: 87.91g | Carbs: 187.96g.
Breakfast: Kellogg's Corn Flakes. Lunch: Margarine, Kingsmill Medium 50/50 Bread, Chunky Chicken Vegetable Soup (Canned, Condensed) . Dinner: Sainsbury's Sage & Onion Stuffing, Beef or Meat Gravy, Tesco Chicken Breast Fillets (130g), Cauliflower , Carrots , Tesco Crispy Roast Potatoes . Snacks/Other: Plums, Oranges , Greggs Sausage Rolls, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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buffykerr's Weight History
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