Weigh In record (no journal entry) for 10 July 2011
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 76.08g | Prot: 108.03g | Carbs: 404.98g.
Breakfast: Heinz Mulligatawny Beef Curry Soup, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz Mulligatawny Beef Curry Soup. Dinner: Chicken, Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Quavers Cheese Crisps, KitKat (Fingers), French Fancies, Multigrain Bread, Lightlife. more...
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2974 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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