Weigh In record (no journal entry) for 18 March 2023
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61.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.86g | Prot: 50.42g | Carbs: 80.32g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee, Navitas Naturals Cacao Nibs, Madhava Agave Nectar, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blueberries , Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Hellmann's Vegan Sandwich Spread, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Wegmans French Macarons. more...
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3045 kcal
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Exercise:
Garmin - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cindylynnwho's Weight History
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