Weigh In record (no journal entry) for 18 March 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.81g | Prot: 44.60g | Carbs: 58.69g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Future Life Smart Food, Tea with Skimmed Milk. Lunch: Chicken Liver Pate (Canned) , Tait's Crispbread, Lancewood Full Fat Plain Cream Cheese. Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Lancewood Full Fat Plain Cream Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1921 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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