Weigh In record (no journal entry) for 17 March 2023
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69.6 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.27g | Prot: 36.73g | Carbs: 201.48g.
Breakfast: Richmond Thick Pork Sausages. Lunch: Pink Lady Apples, Nespresso Capsule, Nestle Coffee Mate. Dinner: Cheese Gnocchi, Parmesan Cheese (Grated) , Tesco Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Kellogg's Squares - Chocolate Caramel. more...
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Losing 1.7 kg a Week
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NowayFox's Weight History
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