mingram's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

113.0 kg Lost so far: 7.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1781 kcal

Fat: 90.15g | Prot: 41.71g | Carbs: 82.66g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad, Mixed Salad Greens. Dinner: Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, White Bread , Corned Beef Brisket (Cured). Snacks/Other: Mixed Nuts, Bloody Mary, Truly Hard Seltzer. more...

3030 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Gaining 3.2 kg a Week

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mingram's Journal, 17 Mar 23

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mingram's Weight History