cindylynnwho's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

61.4 kg Lost so far: 7.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1612 kcal

Fat: 55.57g | Prot: 76.48g | Carbs: 194.59g. Breakfast: Driscoll's Blackberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Icelandic Provisions Strawberry with Lingonberry Skyr, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. Lunch: Mission Tortilla Rounds, Boar's Head Traditional Hummus, Tofurky Peppered Deli Slices, Philadelphia Original Cream Cheese Spread. Dinner: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Amy's Tofu Scramble Breakfast Wrap. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Wegmans French Macarons, Stella Rosa Stella Berry , Athletic Brewing Co. Upside Dawn. more...

1585 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Comments

Okay!!! Making friends with the new scale?

17 Mar 23 by member: JustBananas

Haha JB I think it was the luck of weighing at a different time of day, I’ll take it though :)