Weigh In record (no journal entry) for 17 March 2023
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95 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 54.62g | Prot: 50.59g | Carbs: 24.05g.
Breakfast: Marks & Spencer Hass Avocado, Coffee, Asda Semi-Skimmed Milk, Asda Spring Onions, Hellmann's Real Mayonnaise, Iceland Cooked Seafood Mix, Aldi Sweet Leaf Salad. Dinner: Asda Spring Onions, Aldi Sweet Leaf Salad , Aldi Real Mayonnaise, Fried Egg . more...
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Losing 0.5 kg a Week
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