Siegels's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

68.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1474 kcal

Fat: 72.20g | Prot: 126.02g | Carbs: 58.34g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

2076 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 7.0 kg a Week