Weigh In record (no journal entry) for 16 March 2023
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 37.59g | Prot: 43.97g | Carbs: 101.64g.
Breakfast: Jungle Oats, Morning Mills Muesli Big Crunch, Tea with Skimmed Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Carrots , Tea with Skimmed Milk, Future Life Smart Food. Dinner: The Laughing Cow Light Cheese Wedge, I&J Beefers, Linda Mccartney Vegetarian 1/4Lb Burgers. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Aleo Aloe Vera with Chia Seeds . more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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