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djs2512
Journal
16 Mar 23
djs2512's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
88.0 kg
Lost so far:
7.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1679 kcal
Fat: 28.31g | Prot: 69.52g | Carbs: 284.66g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
2618 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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djs2512's Weight History
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