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I have been a little lax lately compared to the period when I was preparing for a Holiday weight gain. I need to return to that same level of commitment...
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1514 kcal
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Fat: 59.40g | Prot: 80.40g | Carbs: 175.29g.
Breakfast: Apples, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: No Name Mixed Berries, Cooked Beets (from Fresh), Sugardale Cubed Ham, Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
You're very hard on yourself.
12 Jan 15 by member: ClassicRocker
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12 Jan 15 by member: John10251
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You've done good, that .6lbs can be gone real quick. :)
12 Jan 15 by member: jmb3450
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I get it John....give an inch(or 0.6) & a mile is taken.Im with YOU! Where's that commitment?
12 Jan 15 by member: myawethinTICself
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John10251's Weight History
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