Weigh In record (no journal entry) for 16 March 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 70.36g | Prot: 113.45g | Carbs: 255.43g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: McVitie's Gold Bar, Tesco Wild Pacific Red Salmon , Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Aldi Bolognese Sauce , Minced Beef (80% Lean / 20% Fat) , Spaghetti. more...
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2548 kcal
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Exercise:
Running - 11/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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