Weigh In record (no journal entry) for 15 March 2023
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113.2 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.92g | Prot: 73.95g | Carbs: 79.00g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Fried Chicken Thigh No Coating. Dinner: Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen). Snacks/Other: Celery , Baby Carrots , Butterscotch or Caramel Topping, Rich Ice Cream, Potato Chips, Truly Hard Seltzer. more...
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2980 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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