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Slowly but at least it's moving 🤗.
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 22.80g | Prot: 46.24g | Carbs: 112.30g.
Breakfast: Morning Mills Muesli Big Crunch, Jungle Oats, Tea with Skimmed Milk. Lunch: Lifestyle Food Peanut Butter Smooth , Lancewood Fat Free Smooth Cottage Cheese, Tait's Crispbread. Dinner: Heartland Multigrain Flakes, Nola Lite Mayonnaise, Blue Shirt Bakery Bran & Seed Wrap, Chicken Breast. Snacks/Other: Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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