Weigh In record (no journal entry) for 12 January 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1451 kcal
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Fat: 56.37g | Prot: 40.40g | Carbs: 196.43g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Costa Coffee Gluten Free Bakewell Tarts, Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup. Dinner: Mashed Potato (from Fresh), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Del Monte Fruit Cocktail, Weight Watchers Lemon Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2209 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.8 kg a Week
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