Weigh In record (no journal entry) for 12 January 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1909 kcal
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Fat: 49.67g | Prot: 55.55g | Carbs: 308.56g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Fat Free Cholesterol Free Fruit Muffin, Hovis Granary Roll, Clementines, Asda Reduced Fat Brussels Pate. Dinner: Iceland Lighter Eating Cottage Pie, Apricots, Weight Watchers Lemon Tart Yoghurt, Birds Eye Super Sunshine Mix Veg, Morrisons Braeburn Apples. Snacks/Other: Mcvitie's Mini Milkshakes Vanilla, Cupcake with Icing or Filling (Not Chocolate), Graze Cookies & Cream, Bananas. more...
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2803 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Singingsnail's Weight History
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