Weigh In record (no journal entry) for 11 January 2015
|
71 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1457 kcal
|
Fat: 28.06g | Prot: 75.27g | Carbs: 224.92g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins, Tesco Bramley Apple Sauce, Cinnamon. Lunch: McVitie's Mini Gingerbread Men, Morrisons Apple & Raisin on The Go, Apricots, Golden Wonder Ringos (14g), Asda Reduced Fat Brussels Pate, Clementines, Hovis Granary Roll. Dinner: Fat Free Cholesterol Free Fruit Muffin, Paxo Sage and Onion Stuffing, Tesco British Chicken Breast Fillets, Weight Watchers Raspberry Tart Yogurt, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Radish, Morrisons Light Salad Cream. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|