mingram's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

113.3 kg Lost so far: 7.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1479 kcal

Fat: 78.44g | Prot: 63.49g | Carbs: 90.93g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Soft Peanut Butter Granola Bars, Potato Chips, Dry Roasted Almonds (with Salt Added) , Truly Hard Seltzer. more...

3121 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 3.5 kg a Week

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mingram's Journal, 14 Mar 23

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mingram's Weight History