Weigh In record (no journal entry) for 09 March 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 84.19g | Prot: 123.38g | Carbs: 273.32g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Brunch Bar Peanut, Cadbury Wispa (36g), Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Mr Kipling Mini Battenbergs, Granny Smith Apples. Dinner: Tesco Granola Flapjack, Waitrose Lemon Drizzle Cake, Green Peas (Frozen) , Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jasonschofield1's Weight History
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