Weigh In record (no journal entry) for 14 March 2023
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 100.11g | Prot: 103.65g | Carbs: 253.58g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Lunch: Boost Boost, Tesco Flapjack, Tesco Rump Steak, Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Crisps, Green Peas (Frozen) , Birds Eye Fish Fingers (3), GBK Chunky Fries. more...
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2722 kcal
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Exercise:
Running - 11/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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