Weigh In record (no journal entry) for 11 January 2015
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2015:
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2109 kcal
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Fat: 123.47g | Prot: 127.31g | Carbs: 150.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese, Cooked Beets (from Fresh), Cooked Collards, Chicken Thigh (Skin Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1921 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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