Weigh In record (no journal entry) for 14 March 2023
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84.7 kg
Lost so far: 16.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 25.43g | Prot: 67.15g | Carbs: 209.39g.
Breakfast: Semi-Skimmed Milk, Alpen Muesli, Tea with Milk. Lunch: Heinz Baked Beans, Toasted White Bread , Tesco Pink Lady Apples. Dinner: McCain Home Fries, Carrots , Green Peas (Frozen), Basa Fish. Snacks/Other: Weetabix Weetabix & Milk, Bananas. more...
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2235 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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Paul Kendall's Weight History
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