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🥰
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.76g | Prot: 54.80g | Carbs: 87.91g.
Breakfast: Jungle Oats, Tea with Skimmed Milk. Lunch: Farmer's Deli Bacon Loaf Sliced, Fried Egg with Fat. Dinner: Bakers Good Morning Bran Rusks, Woolworths Traditional Hot Cross Buns, Checkers Extra Lean Minced Beef. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Plums , Sugar, Tea with Skimmed Milk. more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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