Weigh In record (no journal entry) for 11 January 2015
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2399 kcal
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Fat: 78.36g | Prot: 103.38g | Carbs: 314.43g.
Breakfast: Muller Corner Strawberry, Alpen No Added Sugar Muesli, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Atora Shredded Beef Suet, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Muller Corner Strawberry, PG tips Tea with Semi-Skimmed Milk, Alpen No Added Sugar Muesli. more...
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3882 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Running - 9.5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sonnyjim97's Weight History
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