Weigh In record (no journal entry) for 13 March 2023
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.29g | Prot: 25.85g | Carbs: 65.39g.
Breakfast: Coffee with Cream, Life Smart Wild Blueberries, Quaker Instant Oatmeal - Regular , Cream of Wheat Instant Original, Lipton Green Tea . Lunch: Cucumber (with Peel) , Celery . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Kraft Smooth Peanut Butter, Cucumber (with Peel) , Celery . more...
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2059 kcal
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Exercise:
Dance (slow step) - 2 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Not that great of loss this week but it's still a win!
13 Mar 23 by member: •°•♡Erin♡•°•
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No matter how big or how small, having lost something is good and it means you are on track ;) Well Done Erin!!
13 Mar 23 by member: Heather MacD
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Thanks Heather and yes I agree!!!! 😊
13 Mar 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Weight History
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