Weigh In record (no journal entry) for 13 March 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 40.00g | Prot: 75.28g | Carbs: 256.90g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Darling Clementines, Sweet Potato , Roma Tomatoes, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Bumble Bee Solid White Albacore in Water. Dinner: Arnold Brick Oven Enriched Premium White Bread , Cashew Nuts , San Giorgio Rotini Pasta. Snacks/Other: Apples . more...
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steady weight
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unity1234's Weight History
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