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I get to work out this evening with my trainer. It should be fun in an exhausting way. I'm up for the challenge.
Macros for yesterday
F - 56.3%
C - 9.8%
P - 33.9%
Calories - 1698
Deficit - 1282
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108.8 kg
Lost so far: 35.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1828 kcal
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Fat: 111.06g | Prot: 137.41g | Carbs: 75.18g.
Breakfast: True Nutrition Protein Powder Mix #1, Bob's Red Mill Unsweetened Shredded Coconut, Butter (Salted), Nature's Harmony Grade A Large Eggs, Odom's Tennessee Pride Mild Sausage Patties, Blueberries, Water, Great Value Frozen Whole Strawberries, Now Foods Psyllium Husk Powder, Alasko Frozen Whole Raspberries, WEDO Banana Flour. Lunch: Copper River Wild Sockeye Salmon, Prepared Good Seasons Zesty Italian Salad Dressing, Broccoli, Cauliflower. Dinner: King Oscar Flat Anchovies in Olive Oil, Great Value Smoked Almonds, Crock Pot Beef Stew with Sweet Potatoes. Snacks/Other: The Squirrel Brand Co. Almond Butter, Red Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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3082 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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 Comments
You go girl. Go got this!!
11 Jan 15 by member: przy1974
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You sound really motivated, YOU CAN DO IT !!!!!
11 Jan 15 by member: Greeneyes007
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Love it hope you have a great work out. I am on my down two days... What do you do with the trainer I am always curious about others workouts...
11 Jan 15 by member: Rains120
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The trainer had me do tire flips (picking up a large tire by the edge and flipping it over), slams with a 25lb weight (standing with weight overhead, go to a squat and slam the weight down on the edge of the tire) and hill climbers while leaning against the tire. I did 3 sets and was so winded he didn't make me do the last set. The we moved to the punching bag with jabs, combo jabs and hooks. We also did a ground and pound (kneeling with one leg out to the side and punching down then switching legs after 6 punches). When I got up from those I was dizzy so he said the workout was over. I then went on and did three intervals on the elliptical and then about 10 minutes steady state. I am tired.
11 Jan 15 by member: CatHerder
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Great job...I do those slams with a medicine ball... I asked my Bf for Valentines day this year please oh please one of those balls. For surprise gifts lately he has surprised me with some kettle balls,bosu ball, and a step or thing.... I am not up to the punching bag thing... I had to laugh I asked if I was ready to starting doing H.i.i.t. He dryly looked at me and said you have been doing that since you joined... You should be.... Congrats on a great work out...
11 Jan 15 by member: Rains120
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You cats are working out hard. Its making me think I better get off the sofa and do something. And as Ive said many times before "I'll start tomorrow".
11 Jan 15 by member: przy1974
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Love your trainer! That is a tough workout - great job!
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Way to go. A little more cat herding and you should get even bigger results. Personally, I find it easier to bail out a sinking boat with a colander than to herd cats. Less scratches too.
11 Jan 15 by member: northernmusician
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CatHerder's Weight History
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