Weigh In record (no journal entry) for 13 March 2023
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84.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.20g | Prot: 43.20g | Carbs: 143.40g.
Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.6 kg a Week
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razor123ray's Weight History
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