mingram's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

113.3 kg Lost so far: 7.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1486 kcal

Fat: 76.06g | Prot: 65.97g | Carbs: 86.58g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Thousand Island Dressing. Dinner: Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Chicken Thigh. Snacks/Other: Potato Chips (Salted), Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

3105 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 12 Mar 23

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mingram's Weight History