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Waist 24.5
Hips 36.25
Neck 13
Tape - 18.37%
Scales - 21.2%
FFMI - 17.22
Week avg - 121.29
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 56.22g | Prot: 131.44g | Carbs: 269.93g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Anchor Spreadable Butter, Tesco Original Bagel, By Sainsbury's Kiwi Fruit, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Manilife Original Roast Crunchy, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, M&S Food Milk & Choco Hazelnut Pillows. Dinner: By Sainsbury's Boil in The Bag Easy Cook Long Grain Rice, Tesco Organic Sweet Pointed Peppers, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Milka Bubbly White, Pepsi Pepsi Max, Marks & Spencer Millionaire's Mini Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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