Weigh In record (no journal entry) for 12 March 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 63.18g | Prot: 82.26g | Carbs: 233.59g.
Breakfast: Branston Baked Beans (205g), Fried Egg with Fat, Flora Original, Kingsmill 50/50 Bread. Lunch: Greggs Steak Bake. Dinner: Bisto Gravy Granules, Pork Chops (Top Loin, Boneless, Lean Only) , Carrots , Broccoli , Boiled Potato. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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buffykerr's Weight History
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