Weigh In record (no journal entry) for 12 March 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.55g | Prot: 40.45g | Carbs: 99.00g.
Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Santa Bianca Green Olives Pitted in Brine, Lettuce, Cooked Asparagus (from Fresh), Roasted Potato (Fat Not Added in Cooking), Woolworths Leg of Lamb. Snacks/Other: Heartland Multigrain Flakes, Sugar, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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