Weigh In record (no journal entry) for 10 January 2015
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2015:
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1884 kcal
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Fat: 54.39g | Prot: 104.64g | Carbs: 257.06g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Nasoya Chinese Style Noodles, Cabbage, Tai Pei Bourbon Street Chicken, Naples Kitchen Hawaiian Style Chicken. Dinner: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Dill Cucumber Pickles, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Deli Sliced Ham, Turkey Breast Meat, Auntie Anne's Pretzels Original Pretzel without Butter. more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Music playing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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