mingram's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

113.8 kg Lost so far: 6.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1538 kcal

Fat: 54.89g | Prot: 43.25g | Carbs: 155.83g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen) . Dinner: Mixed Vegetables (Frozen), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Chili, Processed Cheese, Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

2994 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 2.7 kg a Week

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mingram's Journal, 11 Mar 23

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