Weigh In record (no journal entry) for 10 January 2015
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1763 kcal
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Fat: 58.80g | Prot: 79.33g | Carbs: 218.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Marks & Spencer Chunky Winter Vegetable Soup. Dinner: Heinz Tomato Ketchup, Asda Peppercorn Sauce, Fried Egg, Green Peas, McCain Original Oven Chips, Chicken Breast (Skin Not Eaten), Tesco Butcher's Choice Cumberland Sausages, Tesco Gammon. Snacks/Other: Green Tea, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Marshmallow, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2628 kcal
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Exercise:
Shopping - 3 hours, Reading - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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