Weigh In record (no journal entry) for 11 March 2023
|
66.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 33.27g | Prot: 36.98g | Carbs: 126.20g.
Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Bakers Good Morning Muesli Rusks, Tea with Skimmed Milk. Dinner: Bakers Good Morning Choc Chip Rusks, Morning Mills Muesli Big Crunch, Carrots , Chicken Curry, Chicken Curry. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Kiwi Fruit, Tea with Skimmed Milk. more...
|
|
1831 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|